Volleyball court, most often bustles with activity. Playing Volleyball, improves the strength and tone of the muscles. The postures required when playing volleyball strengthens the upper body, arms, shoulders, thighs, abdomen and the lower part of the legs. In addition, volleyball improves hand-eye coordination, reflexes, and balance. Finally, volleyball teaches teamwork and communication and is a great social activity

Tejas International Residential School [TRIS] is a Nursery to PG Institution, a one stop solutio...